What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 9
Read for 20 minutes
Time to dig into your TBR list. People who read regularly have a 20% lower mortality rate than those who don't. In general, reading for leisure has been found to reduce tension, fatigue and anxiety and improve mood.
In partnership with Lottie Weaver
Longevity Month Partner
A. Bavishi, M. Slade, B. Levy, THE SURVIVAL ADVANTAGE OF READING BOOKS, Innovation in Aging, Volume 1, Issue suppl_1, July 2017, Page 477, https://doi.org/10.1093/geroni/igx004.1696
Bashore, J. E.; Watson, C. E.; Szmedra, L. FACSM. EFFECTS OF TAI CHI, TREADMILL WALKING, AND READING ON INDICES OF STRESS. Medicine & Science in Sports & Exercise 31(5):p S346, May 1999.
Share and win
Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.