What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 27
Give someone a hug
Don't underestimate the power of physical touch. It decreases the stress hormone cortisol while raising the feel-good hormone oxytocin. The benefits aren't limited to consenting partners; interacting with a beloved pet has similar effects.
In partnership with Morgen Arguinzoni
Longevity Month Partner
Aljoscha Dreisoerner, Nina M. Junker, Wolff Schlotz, Julia Heimrich, Svenja Bloemeke, Beate Ditzen, Rolf van Dick,
Self-soothing touch and being hugged reduce cortisol responses to stress: A randomized controlled trial on stress, physical touch, and social identity, Comprehensive Psychoneuroendocrinology, Volume 8, 2021,100091,ISSN 2666-4976, https://doi.org/10.1016/j.cpnec.2021.100091.
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Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.