What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 29
10 minutes of breathwork
There's a reason we say take a deep breath: breathing is free and always available, making it a great tool for in-the-moment stress relief. There are different breathwork practices for different needs; some are calming while others improve energy or focus. Explore and find what works for you.
In partnership with Jess Brown
Longevity Month Partner
Bahi, C., Irrmischer, M., Franken, K. et al. Effects of conscious connected breathing on cortical brain activity, mood and state of consciousness in healthy adults. Curr Psychol 43, 10578–10589 (2024). https://doi.org/10.1007/s12144-023-05119-6
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Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.