What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 5
No alcohol this weekend
You booze, you lose. Alcohol consumption is linked to dementia and Alzheimer's disease through several pathways, including mitochondrial dysfunction. The good news: you may start noticing the benefits of abstaining from alcohol (like improved sleep) within 24 hours.
In partnership with Lainie Kates
Holistic Nutritionist
León BE, Kang S, Franca-Solomon G, Shang P, Choi DS. Alcohol-Induced Neuroinflammatory Response and Mitochondrial Dysfunction on Aging and Alzheimer's Disease. Front Behav Neurosci. 2022 Feb 10;15:778456. doi: 10.3389/fnbeh.2021.778456. PMID: 35221939; PMCID: PMC8866940.
Share and win
Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.