What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 19
Drink 64 oz+ of water
Your body is about 60% water, but did you know that number declines with age? Even minor dehydration can impact cognitive function. For healthy blood pressure and radiant skin, drink up.
In partnership with Kelsey Heenan
Certified Trainer and Nutrition Coach
Lu H, Ayers E, Patel P, Mattoo TK. Body water percentage from childhood to old age. Kidney Res Clin Pract. 2023 May;42(3):340-348. doi: 10.23876/j.krcp.22.062. Epub 2023 May 16. PMID: 37313612; PMCID: PMC10265208.
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Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.