What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 4
Call a friend just to chat
Strong social connections are associated with lower stress levels, improved immune function and reduced risk of chronic disease. In one study, participants who had phone contact with friends or family two or more times per week had lower odds of mild cognitive decline and dementia. Read more.
In partnership with Andrea Alexander, MD, FACOG
Board-Certified OBGYN
Gardener H, Levin B, DeRosa J, et al. Social Connectivity is Related to Mild Cognitive Impairment and Dementia. Journal of Alzheimer’s Disease. 2021;84(4):1811-1820. doi:10.3233/JAD-210519
Share and win
Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.