What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 7
Make a gratitude list
Too blessed to be stressed. People who practice gratitude regularly are happier and more resilient, get more exercise, and have fewer doctor visits than those who don't. Experiencing gratitude is also associated with a lower risk of mortality later in life. Read more.
In partnership with Victoria Hutchins
Longevity Month Partner
Ying Chen, Olivia Okereke, Eric Kim, Henning Tiemeier, Laura Kubzansky, Tyler VanderWeele, THE ASSOCIATION BETWEEN GRATITUDE AND MORTALITY AMONG OLDER US WOMEN, Innovation in Aging, Volume 8, Issue Supplement_1, December 2024, Page 687, https://doi.org/10.1093/geroni/igae098.2244
Share and win
Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.