What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 17
Do 10 squats per hour
Even if you're otherwise physically active, prolonged sitting increases your disease risk. Counteract the effects with "exercise snacks" throughout the day. These short bursts of movement can improve glucose control and insulin sensitivity.
In partnership with Federico Luna
Chief Marketing Officer
Mayor S. Prolonged sitting increases risk of serious illness and death regardless of exercise, study finds. BMJ. 2015 Jan 19;350:h306. doi: 10.1136/bmj.h306. PMID: 25646739.
Islam, Hashim1; Gibala, Martin J.2; Little, Jonathan P.1. Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health. Exercise and Sport Sciences Reviews 50(1):p 31-37, January 2022. | DOI: 10.1249/JES.0000000000000275
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Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.