What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 14
Do a 24-hour digital detox
While excessive use of tech and social media is linked to mental health issues like anxiety, taking breaks (even short ones) can improve sleep, mood and attention. Try it — your feed will be there when you get back.
In partnership with Jen Scheinman, MS, RDN, CDN
Director Science Communications
Anandpara G, Kharadi A, Vidja P, Chauhan Y, Mahajan S, Patel J. A Comprehensive Review on Digital Detox: A Newer Health and Wellness Trend in the Current Era. Cureus. 2024 Apr 22;16(4):e58719. doi: 10.7759/cureus.58719. PMID: 38779255; PMCID: PMC11109987.
Share and win
Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.