What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 12
Watch something that makes you laugh
Laughter is medicine, in more ways than one. A powerful mood booster, it reduces stress hormones while increasing endorphins, reduces blood pressure and may even improve immunity.
In partnership with Obio Jones
Longevity Month Partner
Yim J. Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review. Tohoku J Exp Med. 2016 Jul;239(3):243-9. doi: 10.1620/tjem.239.243. PMID: 27439375.
Monin JK, Feeney BC, Tomlinson J, Levy B, Clark MS, Duker A, Gruber J. Laughter and short-term blood pressure reactivity in middle-aged and older adult spousal support interactions. Health Psychol. 2021 Nov;40(11):764-773. doi: 10.1037/hea0001136. PMID: 34914482; PMCID: PMC9791938.
Share and win
Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.