What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 23
15+ minutes of strength training
Strength is health — and it's especially important as you age. Incorporating resistance training into your routine can help protect againt age-related muscle loss while improving bone density, joint health, posture, mental health and overall longevity. Read more.
In partnership with Dylan Gemelli
Podcast Host and Fitness Optimizer
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Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.