What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 25
Lower the temp in your bedroom
Noticing a pattern? Sleep is crucial for health and longevity, but if your bedroom is too warm, you're missing out. Research shows higher bedroom temperatures are linked to less sleep efficiency and more time awake. Aim for 65 to 68 degrees.
A Raj, M Ruder, H M Rus, L Gahan, B O’Mullane, S Danoff-Burg, R Raymann, 1214 Higher Bedroom Temperature Associated With Poorer Sleep: Data From Over 3.75 Million Nights, Sleep, Volume 43, Issue Supplement_1, April 2020, Page A464, https://doi.org/10.1093/sleep/zsaa056.1208
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Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.