What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 28
Write a letter to your future self
If longevity is your goal, set your sights on future you. Research suggests this practice has a positive influence in the present, improving motivation and helping you commit to healthier lifestyle behaviors.
In partnership with Chris LC Han
Longevity Month Partner
Rutchick AM, Slepian ML, Reyes MO, Pleskus LN, Hershfield HE. Future self-continuity is associated with improved health and increases exercise behavior. J Exp Psychol Appl. 2018 Mar;24(1):72-80. doi: 10.1037/xap0000153. PMID: 29595304.
Share and win
Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.