What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 24
Cook with healthy fat
What makes olive oil, fish, avocado and nuts longevity superfoods? They contain anti-inflammatory fatty acids that may help lower disease risk. Olive oil also contains polyphenols that support heart health.
In partnership with Lauren Less
Longevity Month Partner
Serreli G, Deiana M. Extra Virgin Olive Oil Polyphenols: Modulation of Cellular Pathways Related to Oxidant Species and Inflammation in Aging. Cells. 2020 Feb 19;9(2):478. doi: 10.3390/cells9020478. PMID: 32093046; PMCID: PMC7072812.
Share and win
Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.