What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 6
Stretch for 5 minutes
A little stretch goes a long way. Beyond improving flexibility and mobility (key for maintaining your independence as you age), it's been shown to improve mood, reduce anxiety, lift energy and even improve vascular health.
In partnership with Trey Etseyatse
Longevity Month Partner
Kato M, Nihei Green F, Hotta K, Tsukamoto T, Kurita Y, Kubo A, Takagi H. The Efficacy of Stretching Exercises on Arterial Stiffness in Middle-Aged and Older Adults: A Meta-Analysis of Randomized and Non-Randomized Controlled Trials. Int J Environ Res Public Health. 2020 Aug 5;17(16):5643. doi: 10.3390/ijerph17165643. PMID: 32764418; PMCID: PMC7460052.
Sudo, M., & Ando, S. (2019). Effects of Acute Stretching on Cognitive Function and Mood States of Physically Inactive Young Adults. Perceptual and Motor Skills, 127(1), 142-153. https://doi.org/10.1177/0031512519888304 (Original work published 2020)
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What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.