What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 13
Get 8 hours of sleep
An earlier bedtime could add years to your life. People who get the recommended number of hours tend to live one to two and a half years longer than those who sleep too little or too much. Read more.
In partnership with Kaitlyn Bui
Longevity Month Partner
Jean-Philippe Chaput, Julie Carrier, Célyne Bastien, Geneviève Gariépy, Ian Janssen, Years of life gained when meeting sleep duration recommendations in Canada, Sleep Medicine, Volume 100, 2022, Pages 85-88, ISSN 1389-9457, https://doi.org/10.1016/j.sleep.2022.08.006.
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Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.