What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 10
One-day sugar reset
One more reason to avoid excess sugar: it accelerates aging. The good news? It doesn't take much to make a difference. Giving up sugar for a single day can help to foster long-term behavioral change. Read more.
In partnership with Amy Haas
Strength & Running Coach
Maksudul Shadat Akash and Shahanaz Chowdhury. Small changes, big impact: A mini review of habit formation and behavioral change principles. World Journal of Advanced Research and Reviews, 2025, 26(01), 3098-3106. Article DOI: https://doi.org/10.30574/wjarr.2025.26.1.1333.
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Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.