What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.
Longevity Challenge
Day 11
Take the stairs
Getting more movement into your day doesn't have to mean spending more time in the gym. Try sprinkling small doses of exercise throughout your day. Climbing stairs in particular is associated with better metabolic health.
In partnership with Cassandra Costa
Longevity Month Partner
Michael, E., White, M. J., & Eves, F. F. (2021). Home-Based Stair Climbing as an Intervention for Disease Risk in Adult Females; A Controlled Study. International Journal of Environmental Research and Public Health, 18(2), 603. https://doi.org/10.3390/ijerph18020603
Share and win
Win Two Months of Mitopure
Post about your daily challenge and tag @timeline_longevity to be automatically entered.
Must be 18 years or older, find The Official Rules here
What is Longevity Month?
Throughout the month of September, join the Timeline community in creating holistic habits to support healthy aging. Each daily challenge is designed to support your cellular health and longevity in different ways. Experiment, stack your favorites, and finish the month with a new routine — and a new outlook on getting older.