Mitopure User Guide: Elevate Your Urolithin A Experience

Mitopure is a clinically proven form of Urolithin A, taken at 500–1,000 mg daily to support mitochondrial health, cellular energy and muscle strength.*

It comes in three clinically validated forms — softgels, gummies, and berry powder — so you can dose, take, and store it to fit any routine.

What is Mitopure?

Before we dive into the specifics, let’s briefly recap what Mitopure is.

Mitopure is a highly pure form of Urolithin A, a powerful compound that has been extensively studied for its potential to support mitochondrial health, enhance muscle strength, and even target visible signs of skin aging when applied topically.

Developed by Timeline after over 18 years of research, Mitopure is the only clinically proven Urolithin A supplement available on the market.

Let’s explore how to make the most of your Mitopure experience!

How Do I Take Mitopure Softgels?

Mitopure Softgels

4.5 (4459) · 95% recommend

The simplest form of Mitopure

Buy now

Dosage and Timing for Mitopure Softgels

To achieve the best results with Mitopure softgels, follow the recommended dosage and timing:

Recommended Dose: Mitopure is most effective at doses of 500mg or 1000mg per day. Two softgels provide 500mg while four softgels provide 1000mg of Urolithin A.

How to Take Mitopure: For the best results, take Mitopure daily, ideally at the same time every day. Mitopure can be taken at any time during the day, and you can take the softgels with or without food.

Clinical studies have found that Mitopure is well tolerated and safe at doses up to 1000mg daily. We do not recommend taking more than 1000mg of Mitopure a day.

How Do I Take Mitopure Gummies?

Our Mitopure Gummies offer a delicious way to get the benefits of Mitopure.

Mitopure Gummies

4.8 (1711) · 98% recommend

A strawberry-flavored dose of cellular energy

Buy now

Dosage and Timing for Mitopure Gummies

To get the most from your Mitopure Gummies, follow these dosage and timing guidelines:

Recommended Dose: Each serving of two gummies provides 500mg of Mitopure. You can consume four gummies daily to get 1000mg of Urolithin A.

How to Take Mitopure Gummies: You can eat your gummies at any time of day, with or without a meal. For best results, aim to take them at the same time each day to establish a consistent routine. Clinical studies show benefits build over time, so stick with it for at least four months to see noticeable improvements in energy and strength.

What Do Mitopure Gummies Taste Like?

Mitopure Gummies have a delicious strawberry flavor. These sugar-free gummies contain no artificial sweeteners, colors, or flavors, and are sweetened with Reb M, a natural ingredient derived from stevia.

How Do I Take Mitopure Berry Powder?

If you prefer Mitopure Berry Powder, here are the guidelines to help you maximize its benefits.

Mitopure Powder

4.5 (1112) · 94% recommend

A tasty addition to your health routine

Buy now

Dosage and Timing for Mitopure Berry Powder

To achieve the best results with Mitopure Berry Powder, follow the recommended dosage and timing:

Recommended Dose: Mitopure is most effective at doses of 500mg or 1000mg per day. One stick pack provides 500mg, while two stick packs provide 1000mg of Urolithin A.

How to Take Mitopure: For the best results, take Mitopure daily, ideally at the same time every day. Mitopure can be taken at any time during the day.

How Do I Use Mitopure Berry Powder

Mixing and taking Mitopure powder is straightforward. Follow these steps for the best results:

• Mitopure Powder is best when mixed into foods. Some of our favorite ways are in smoothies, yogurt, oatmeal, or chia pudding.
• Mitopure Powder does not mix well in water.
• Stir well until fully dissolved.

What Does Mitopure Berry Powder Taste Like?

Mitopure berry powder has a tart berry flavor with no added sugar or sweeteners, giving it a natural and refreshing taste.

What Will I Feel When Taking Mitopure?

Many users report increased energy levels within 4–8 weeks of consistent use of Mitopure. However, the full benefits, such as improved muscle strength, may take up to 4 months to be realized as cellular health improves gradually over time. While everyone may not physically feel the benefits, our clinical trials have shown that Mitopure triggers the mitochondrial recycling process, called mitophagy, after one month.

How Long Should I Take Mitopure?

For optimal benefits, based on our clinical trials, we recommend you take Mitopure for a minimum of 4 months to support mitochondrial function and muscle health. Many of our customers choose to stay on Mitopure indefinitely to support their long-term mitochondrial health.

Can I Switch Between Softgels, Gummies and Powder?

Yes, you can switch between forms. Remember, though, that two softgels and two gummies provide 500mg of Urolithin A while one stick pack of powder provides 500mg of Urolithin A.

How Do I Store Mitopure?

Here are some storage tips that ensure your Mitopure stays effective:

• Store the bottle in a cool, dry place away from direct sunlight.
• Always keep the lid tightly closed when not in use.

Is Mitopure Safe?

Mitopure has earned FDA GRAS status. However, always consult with a healthcare professional before starting any supplement, especially if you have any pre-existing health conditions or are taking medications.

Mitopure is not recommended for use during pregnancy, breastfeeding, or in children without medical advice.

What Do Mitopure Users Say?

Mitopure has garnered positive reviews from users who have experienced noticeable improvements in their health and well-being. Here are some testimonials from satisfied customers and recommendations for new users.

Hear It From Our Customers

Here are some testimonials from satisfied Mitopure users:

• "My overall health has improved significantly since taking them." - Linda B.
• "About one month after taking these delicious gummies, I started to feel more energetic in the afternoons, even after being on my feet all day." - Beth K.
• "I feel strong. They work perfectly in my stack. They're so easy to take and they taste good!" - Jol H.

Customer Tips

Based on customer feedback, here are some recommendations for new users:

• Stick to a Routine: Consistency is crucial. Make Mitopure a part of your daily routine to see the best results.
• Combine with Healthy Habits: Pair Mitopure with regular exercise and a balanced diet to enhance its benefits. Mitopure can even give you energy for these activities.
• Be Patient: Lasting improvements take time. Give Mitopure a few months to see the full effects.

Frequently Asked Questions

Can I take more than 1,000 mg of Mitopure a day?

No. Clinical studies show Mitopure is well-tolerated and safe at doses up to 1,000 mg daily, and higher amounts aren’t recommended. Most people see benefits at 500–1,000 mg taken consistently.

Do I need to take Mitopure with food?

No. Softgels, gummies, and powder can all be taken with or without food, at any time of day. Taking it at the same time each day matters more than timing it around meals.

How is Mitopure different from eating pomegranates?

Most people can’t convert the compounds in pomegranates into meaningful amounts of Urolithin A on their own. In our NOURISH study, 500 mg of Mitopure delivered at least 6 times higher Urolithin A blood levels over 24 hours than 8 ounces of pomegranate juice.^[1]

Is Mitopure safe and third-party tested?

Yes. Mitopure has earned FDA GRAS status, is third-party tested, and is well-tolerated up to 1,000 mg daily in clinical trials. Consult a healthcare professional before starting if you are pregnant, breastfeeding, taking medication, or managing a health condition.