Our Top 10 Longevity Podcast Episodes

Podcasts are a great source of information and inspiration, but with over 2 million podcasts out there, it can be hard to choose which ones are worth listening to. That’s why we’ve put together this list of our favorite podcast episodes for you to enjoy.

Whether you're looking to learn more about the science of living a long life, get advice on healthy habits, or hear about the latest trends in longevity, these podcasts have something for everyone. So let's get started exploring some of the best podcasts out there!

Tim Ferris: The Tim Ferris Show

The Life-Extension Episode with Dr. Matt Kaeberlein Tim Ferris chats with Matt Kaeberlein about the Dog Aging Project and his goal of understating how lifestyle, genes, and the environment influence aging in dogs. He hopes this research will ultimately help us to learn more about aging in humans and how agents like Urolithin A, rapamycin, metformin, and acarbose may help to increase lifespan.

Peter Attia: The Drive

The Science of Strength, Muscle, and Training for Longevity with Andy Galpin, Ph.D. This episode features Dr. Andy Galpin, a Professor of Kinesiology and researcher of human performance. On the podcast, he shares his expertise on the topics of strength training and longevity. The two discuss the importance of muscle health, how to support muscle growth, and the best energy sources for muscle synthesis.

Andrew Huberman: Huberman Lab

Exercise, Nutrition, Hormones for Vitality & Longevity with Dr. Attia Petter Attia and Andrew Huberman discuss the most important things you need to improve lifespan. From diet to specific exercises to hormone modulation and targeted supplementation, Dr. Attia shares some of the various things he utilizes when developing his longevity protocols.

Joe Rogan: The Joe Rogan Experience

Episode 1670 - David Sinclair Joe Rogan interviews longevity expert Dr. David Sinclair on this episode of the Joe Rogan Experience. Dr. Sinclair shares his favorite longevity tools, including intermittent fasting, a healthy diet, exercise, sleep, and targeted supplementation. He also discusses the importance of monitoring key biometric markers to stay on top of your health.

Mark Hyman: The Doctor’s Farmacy

The Secret Power of Fasting for Longevity and Healing with Dr. Valter Longo Dr. Longo is recognized across the globe as a leader in the field of longevity research, especially in terms of nutrition and fasting for optimizing health span. He joins Dr. Hyman in a conversation about the latest research on fasting and how to optimize meal timing for longevity.

Rich Roll: Unlock Your Best Self

Pioneering a Positive Future for Humanity with Peter Diamandis, MD Rich Roll discusses some of the biggest breakthroughs in longevity research, philosophical questions on the implications of people living past 100 years, and Dr. Diamandis’ most recent book “Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love” which he co-authored with Tony Robbins.

Dave Asprey: The Human Upgrade

How Postbiotics Upgrade Your Mitochondria with Dr. Anurag Singh Timeline Nutrition’s own Chief Medical Officer, Dr. Anurag Singh, and Dave discuss the postbiotic Urolithin A and its ability to induce mitophagy and improve mitochondrial health. Dr. Singh provides a detailed explanation of the research behind Mitopure and its ability to improve muscle strength and performance.

The Dr. Gabrielle Lyon Show

Start Optimizing Your Mitochondria Today with Chris Rinsch, Ph.D. Chris Rinsch, Ph.D., CEO of Timeline Nutrition, shares the Mitopure® journey with Dr. Lyon. From worms all the way to human trials, Mitopure has gone through rigorous studies to demonstrate its effectiveness at improving mitochondrial health through mitophagy. Our clinical trials show that Mitopure significantly improves cellular energy and muscle strength and endurance.

The Dr. Gundry Podcast

Our Mitochondria are on Death’s Door with Dr. Anurag Singh, MD, Ph.D. Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition, and Dr. Gundry dive into the link between inflammation, mitochondria, and aging and discuss how Urolithin A could be a game changer.

Will Cole: The Art of Being Well

Longevity Secrets + Myths with Dr. Steven Gundry Cardiothoracic surgeon Dr. Steven Gundry joins Dr. Cole in this episode of the Art of Being Well. Dr. Cole discusses the importance of mitochondrial health and its role in health and longevity. He provides tips for improving mitochondrial function through ketones and medium-chain triglycerides (MCTs).